About FoodMacroFinder

Simple ingredients. Thoughtful details.

Explore 250 source-reviewed USDA foods. Choose the exact preparation and edible quantity. Values vary by food and preparation; this tool does not provide personalised dietary or medical advice.

How to use it

1. Type a food name into the search box. If you make a spelling mistake, check the suggested matches.
2. Choose the exact food and preparation, such as raw or cooked. Check its nutrition and source, then select Add to my meal.
3. Enter the amount you plan to eat. Use grams, or millilitres for the foods that offer that option. Liquid conversions are approximate.
4. Add more ingredients to see the totals for your meal. Missing information is marked Partial or Not available.
5. Use Remove to delete one ingredient, or Reset to clear your meal after confirming.

Use the edible amount in the preparation shown. Exclude discarded bones, peel and other waste. Raw and cooked weights are different; FoodMacroFinder does not convert between them.